TIP 1: MAINTAIN A HEALTHY, WELL-BALANCED DIET When you make seasonal vegetables and fruits, whole grains, and fish, lean meats, and poultry mealtime staples, your

A supplement can’t make up for unhealthy eating habits, but sometimes even people who have healthy eating habits find it hard to get all the

Knowing the symptoms and risks unique to women Historically heart disease may be considered by some to be more of a problem for men. However,

Research suggests that periodontal bacteria in the blood stream can: So, what is Periodontal Disease? Periodontal disease is defined as a bacterial infection, and in its earliest

As Ramadan started, the full impact of late-night eating can often be felt on the body – bloating, heart burn (acid reflux), lethargy or even

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1. What is Long COVID? Long COVID – or post-COVID conditions – is a wide range of new, returning or ongoing health problems people may experience more than four

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1. What does HBP do? Blood pressure is the pressure of blood pushing against the walls of your arteries. Arteries carry blood from your heart