GHC News

ABC’S OF SUPPLEMENTS

A supplement can’t make up for unhealthy eating habits, but sometimes even people who have healthy eating habits find it hard to get all the

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TO FAST OR NOT TO FAST

Advantages of fasting during Ramadan 1.     Lowers blood pressure In a recently published research paper in the Journal of the American Heart Association the results of fasting on

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LONG COVID IS REAL!

1. What is Long COVID? Long COVID – or post-COVID conditions – is a wide range of new, returning or ongoing health problems people may experience more than four

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SALT SMART!

Sodium is a mineral that’s essential for life. It’s regulated by your kidneys, and it helps control your body’s fluid balance. It also helps send

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