
Heart Attacks Explained
1. What is a heart attack? A heart attack is a frightening experience. If

NEW HEART RESOLUTIONS FOR 2022
Studies have found that roughly 80% of people have given up on their New Year’s

THE IMPACT OF CAFFEINATED DRINKS ON YOUR HEART
Coffee, one of the most commonly consumed beverages in the world, yet the health impact it has

“WATCH” YOUR HEALTH!
Since the 1980’s when the first wearable heart rate monitors for athletes hit the scene,

DON’T LET YOUR HEALTH GO UP IN SMOKE!
The new trend of replacing cigarettes with electronic cigarettes has caught on globally with

LOVE YOUR HEART!
TIP 1: MAINTAIN A HEALTHY, WELL-BALANCED DIET When you make seasonal vegetables and fruits,

ABC’S OF SUPPLEMENTS
A supplement can’t make up for unhealthy eating habits, but sometimes even people who

WOMEN’S MONTH: HEART HEALTH
Knowing the symptoms and risks unique to women Historically heart disease may be considered

SINK YOUR TEETH INTO HEART HEALTH
Research suggests that periodontal bacteria in the blood stream can: So, what is Periodontal

DOES A LATE DINNER AFFECT MY BODY?
As Ramadan started, the full impact of late-night eating can often be felt on

TO FAST OR NOT TO FAST
Advantages of fasting during Ramadan 1. Lowers blood pressure In a recently published research paper

LONG COVID IS REAL!
1. What is Long COVID? Long COVID – or post-COVID conditions – is a wide range of new,