GHC News

“WATCH” YOUR HEALTH!

Since the 1980’s when the first wearable heart rate monitors for athletes hit the scene, the technology behind fitness tracking devices have improved in leaps and bounds to

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LOVE YOUR HEART!

TIP 1: MAINTAIN A HEALTHY, WELL-BALANCED DIET When you make seasonal vegetables and fruits, whole grains, and fish, lean meats, and poultry mealtime staples, your

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