
EFFECTS OF COLD ON CARDIOVASCULAR HEALTH
Cold is associated with cardiovascular diseases as it triggers the symptoms and can lead to developing

HEART VALVE DISEASE RISKS, SIGNS AND SYMPTOMS
Valves are gates that are placed on openings in the hearts. These function to

CHOOSING THE RIGHT SOURCES OF CARBOHYDRATES IS ESSENTIAL FOR PREVENTING CARDIOVASCULAR DISEASE
We’ve all heard regarding how we should formulate our diet plans to keep our

SYMPTOMS OF CONGENITAL HEART DEFECTS
Some people often develop heart problems during their birth. Congenital heart disease is one of these

Heart Attacks Explained
1. What is a heart attack? A heart attack is a frightening experience. If

NEW HEART RESOLUTIONS FOR 2022
Studies have found that roughly 80% of people have given up on their New Year’s

THE IMPACT OF CAFFEINATED DRINKS ON YOUR HEART
Coffee, one of the most commonly consumed beverages in the world, yet the health impact it has

“WATCH” YOUR HEALTH!
Since the 1980’s when the first wearable heart rate monitors for athletes hit the scene,

DON’T LET YOUR HEALTH GO UP IN SMOKE!
The new trend of replacing cigarettes with electronic cigarettes has caught on globally with

LOVE YOUR HEART!
TIP 1: MAINTAIN A HEALTHY, WELL-BALANCED DIET When you make seasonal vegetables and fruits,

ABC’S OF SUPPLEMENTS
A supplement can’t make up for unhealthy eating habits, but sometimes even people who

WOMEN’S MONTH: HEART HEALTH
Knowing the symptoms and risks unique to women Historically heart disease may be considered