1. What exactly is obesity? According to the World Health Organisation (WHO) Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a

1.   What is the Aorta? The aorta, the biggest artery of the body, is the most important part of your heart, which is responsible for circulating

1- Have a Walk: Yes, it may seem a little too easy. However, walking, especially brisk walking is a great way to strengthen your heart.

Nutrition that May Harm Your Heart If eating a heart-healthy diet is good for your heart, you might wonder if taking vitamins and other nutritional

Heart health benefits Coffee is full of health benefits. According to the American College of Cardiology, drinking two to three cups of coffee per day

WHAT IS FLU? Influenza, commonly known as the flu, is an extremely contagious respiratory illness caused by Influenza A or B viruses that infect the

Can a Multivitamin Give Your Brain a Boost? Our current options for improving brain health are limited. For example, regular exercise, optimal weight, and a

SymptomsSerious congenital heart defects usually are noticed soon after birth or during the first few months of life. Signs and symptoms could include: Signs and