Coffee, one of the most commonly consumed beverages in the world, yet the health impact it has still remains uncertain. Certain long-term observational studies have suggested potential benefits of

Since the 1980’s when the first wearable heart rate monitors for athletes hit the scene, the technology behind fitness tracking devices have improved in leaps and bounds to

The new trend of replacing cigarettes with electronic cigarettes has caught on globally with current and new smokers as a “healthy” alternative. But do you

TIP 1: MAINTAIN A HEALTHY, WELL-BALANCED DIET When you make seasonal vegetables and fruits, whole grains, and fish, lean meats, and poultry mealtime staples, your

A supplement can’t make up for unhealthy eating habits, but sometimes even people who have healthy eating habits find it hard to get all the

Knowing the symptoms and risks unique to women Historically heart disease may be considered by some to be more of a problem for men. However,

Research suggests that periodontal bacteria in the blood stream can: So, what is Periodontal Disease? Periodontal disease is defined as a bacterial infection, and in its earliest

As Ramadan started, the full impact of late-night eating can often be felt on the body – bloating, heart burn (acid reflux), lethargy or even

Advantages of fasting during Ramadan 1.     Lowers blood pressure In a recently published research paper in the Journal of the American Heart Association the results of fasting on