Keeping your heart in a good shape is important. Therefore, one should not only invest in having a good diet but also engaging in exercise as recommended by cardiologists. However, most people are often reluctant when it comes to physical activities.
But there are some ways that you can use to boost your heart’s health. Even though you’re reluctant of physical activities, here are 3 kinds of exercises that you can engage in to give your heart a healthy sensation:
1. Resistance Training
Resistance training is one of the engaging ways of improving heart health as well as gaining strength. It’s also beneficial for those that are suffering from high body fat and cholesterol issues, which are a major cause of heart diseases.
Not only resistance/ strength training can help reduce fat it can help boost the overall strength of the body, keeping it in an active state. Working out with free weights is an excellent way of engaging in such an exercise. You can plan at least 2 consecutive days for such kind of exercise.
You can also use resistance bands and engage in body-resistant exercises such as push-ups, squats, chin-ups, etc. These will not only strengthen your core but also improve strength and give your heart a good run. Make sure to keep your blood pressure and heart rate in check in case of any severe heart condition.
2. Aerobic Exercise
If you’re aiming to improve circulation, then aerobic exercises are a great way to do that. Improvement in circulation can help boost your blood flow. Aerobic exercises such as treadmill running also help improve the pumping rate of your heart. A treadmill test is also used to know how well your heart is pumping blood.
In addition, aerobic exercises also help prevent the risk of type 2 diabetes while helping you control blood glucose. Engaging in aerobic exercises for about 30 minutes 5 times a week can help boost your heart health.
Activities such as brisk walking, running, swimming, cycling, playing tennis, etc. are some excellent choices that you can pick to engage in.
3. Flexibility and Balance Training
Although such exercises aren’t directly contributing to benefiting your heart, they do help prevent muscle problems and relieve the body of muscular pains. Stretching and flexibility are the key elements for any exercise.
It helps activate your muscles, giving them a context of activities coming ahead. It’s important to stretch properly before any kind of physical activity since it helps avoid muscle pull, tears, joint pains, etc.
Flexibility and balance training helps boost your musculoskeletal health, giving a solid stance, better balance, and preventing any injuries during an aggressive workout. You can keep this side by side with the above activities or often engage in stretching to give your body a relaxing atmosphere.
Engaging in the above exercises can help boost your heart’s health. However, it’s also important to keep a tab on your condition and consult with a cardiologist in Dubai to make sure you’re making steady progress.