1.    Definition of a sedentary lifestyle People are spending more and more time doing sedentary activities. During our leisure time, we are often sitting: while using

1.  Types of headaches Many of us are familiar with some form of the throbbing, uncomfortable, and distracting pain of a headache. There are different

1.    Not all chocolates are created equal Most chocolate falls into one of three categories: milk chocolate, dark chocolate or white chocolate. Chocolate’s darkness is determined

1.    What exactly is a pacemaker? A pacemaker is composed of three parts: a pulse generator (generally the size of a matchbox), one or more leads, and

1. What exactly is obesity? According to the World Health Organisation (WHO) Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a

1.   What is the Aorta? The aorta, the biggest artery of the body, is the most important part of your heart, which is responsible for circulating

1- Have a Walk: Yes, it may seem a little too easy. However, walking, especially brisk walking is a great way to strengthen your heart.

Nutrition that May Harm Your Heart If eating a heart-healthy diet is good for your heart, you might wonder if taking vitamins and other nutritional