Heart disease is the major cause of death. You cannot change some risk factors, such as family history, lifestyle, or age. However, you can take various activities to reduce your risk of heart disease. It is essential to adopt healthy ways to ensure your cardiovascular health. Also, if you experience minimal signs of any heart disease, it would be best to immediately consult an expert cardiologist in Dubai, they will examine your heart health and will let you know how to minimize the risks.
You should know how to improve your heart health and how to prevent such heart disease. In this blog, you will learn all about it, so, take a moment and read the following informative details!
What Are The Early Signs Of Heart Problems?
Generally, heart disease can affect everyone, but you’re more likely to develop it if:
- Have excessive cholesterol, hypertension, or diabetes.
- Smoking tobacco or using e-cigarettes.
- Overweight or obesity.
- Don’t get enough physical activity.
- Don’t consume a nutritious diet.
- I had preeclampsia during the pregnancy.
Your age and family history increase your risk of heart disease. Your risk rises if:
- You’re a woman over 55.
- You’re a man over 45.
- Your parents or brother experienced heart illness before turning 55.
- Your mother or sister experienced heart illness before turning 65.
The good news is that you can do a lot to prevent heart disease. In this matter, you can trust our German Certified Cardiologist and get healthy instructions for life.
How to Prevent Cardiovascular Disease?
Your heart is one of the most important parts of your body, so it’s important to maintain excellent lifestyle choices to keep it healthy. Taking care of your heart reduces your chance of heart disease, stroke, and other serious health issues.
Some of the important ways are mentioned below:
1. Avoid Smoking Tobacco:
One of the most beneficial things you can do for your heart is to quit smoking or using smokeless tobacco. Even if you don’t smoke, avoid secondhand smoke.
Some chemicals in tobacco are injurious to the heart and blood vessels. Cigarette smoke causes a decrease in oxygen available for the blood and therefore increases blood pressure rate and heart rate. There will be difficulty in pumping enough oxygen to the body’s organs, especially the brain.
There’s good news, the risk of heart disease begins to decrease as soon as one day after quitting. After a year without cigarettes, the risk of heart disease is around half that of a smoker. No matter how long you smoked, you’ll start reaping rewards as soon as you quit.
2. Always Take a Healthy Diet and Avoid Unhealthy Foods:
According to the Best Cardiologist in Dubai, a good diet can help to protect the heart, improve blood pressure and cholesterol, and reduce the risk of type 2 diabetes. A heart-healthy diet plan involves:
- Fruits and vegetables.
- Beans or other legumes.
- Lean meat and seafood.
- Low-fat or fat-free dairy products.
- Whole grains.
- Healthy fats include olive oil and avocado.
Avoid taking the food things listed below:
- Salty or high-sodium foods.
- Sugary or sweetened liquids.
- Carbohydrates are highly refined.
- Alcohol and Smoking.
- Processed meats are an example of highly processed food.
- Red meat, full-fat dairy products, palm oil, and coconut oil all contain saturated fat.
- Trans fat is present in various fried fast foods, chips, and baked products.
3. Maintain a Healthy Weight:
Obesity, especially abdominal obesity, is a major risk factor for heart disease. Being overweight may cause conditions that could raise the chances of getting heart disease. These complications include; high blood pressure, high levels of cholesterol, and type 2 diabetes.
The BMI looks at the height and weight of a person to qualify him or her as either overweight or obese. This means that a BMI of 25 or above, is considered overweight. In general, this is linked with high cholesterol, high blood pressure and high risks of cardiovascular diseases and stroke.
4. Get the Right Sleep Routine.
Sleep has numerous health benefits for your body. Good sleep promotes tissue and blood vessel mending, a healthy immune system, enhanced mood and energy, and optimal cognitive performance. Getting enough sleep reduces the risk of heart disease. It’s critical to get 7-9 hours of sleep each night.
Get Regular Health Screening Tests:
High blood pressure and cholesterol can harm the heart and blood vessels. However, if you get checked for these disorders, you will most likely be aware of their presence. Regular screening tests can reveal your current condition, for example:
- Blood pressure.
- Cholesterol levels.
- Type 2 diabetes screening.
If you have high cholesterol, high blood pressure, or diabetes, consult your doctor. Your doctor may give medication and suggest lifestyle adjustments. Make sure you take your medications exactly as prescribed and maintain a healthy lifestyle.
The Bottom Line!
Therefore, You can make a variety of changes to keep your heart healthy and stable. Improving your diet, engaging in physical activity, and caring for your mental health can all benefit your heart health.
If you’re not sure where to start, speak to a medical expert at German Heart Centre about your issues, and they’ll help you develop a treatment plan that fits your needs and lifestyle.