Author: GHC

DON’T LET YOUR HEALTH GO UP IN SMOKE!

The new trend of replacing cigarettes with electronic cigarettes has caught on globally with current and new smokers as a “healthy” alternative. But do you know the impact that this fashion statement has on your body?Although vaping may expose the user to fewer toxins than smoke from traditional cigarettes, the vapor still contains nicotine, metals, […]

LOVE YOUR HEART!

TIP 1: MAINTAIN A HEALTHY, WELL-BALANCED DIET When you make seasonal vegetables and fruits, whole grains, and fish, lean meats, and poultry mealtime staples, your heart will be healthier for it. Use healthy oils like olive and canola oil for cooking and on salad, instead of using butter and salt. Avoiding excessive sweets as well […]

ABC’S OF SUPPLEMENTS

A supplement can’t make up for unhealthy eating habits, but sometimes even people who have healthy eating habits find it hard to get all the fruits, vegetables, and other healthy foods they need. The role of the supplement is then to help fill in the gaps. Vitamins and minerals taken in appropriate doses may aid in lowering heart disease risk. […]

WOMEN’S MONTH: HEART HEALTH

Knowing the symptoms and risks unique to women Historically heart disease may be considered by some to be more of a problem for men. However, it’s the most common cause of death for both women and men in the UAE, with a rate as high as 42% of deaths.  Because some heart disease symptoms in women can differ […]

SINK YOUR TEETH INTO HEART HEALTH

Research suggests that periodontal bacteria in the blood stream can: So, what is Periodontal Disease? Periodontal disease is defined as a bacterial infection, and in its earliest stages, it is called gingivitis. It begins with plaque buildup between the teeth and the gums consisting of a colony of bacteria, food debris, and saliva that typically isn’t removed properly from the gums and […]

DOES A LATE DINNER AFFECT MY BODY?

As Ramadan started, the full impact of late-night eating can often be felt on the body – bloating, heart burn (acid reflux), lethargy or even as severe as chest pains or discomforts. Previous studies stated that allocating more calories earlier in the day might help reduce cardiovascular disease, but the size of the research groups […]

TO FAST OR NOT TO FAST

Advantages of fasting during Ramadan 1.     Lowers blood pressure In a recently published research paper in the Journal of the American Heart Association the results of fasting on the patients with high blood pressure showed a reduction in the systolic (top number) and diastolic (bottom number). Why does fasting lead to lower blood pressure? The researchers speculate it’s […]

LONG COVID IS REAL!

1. What is Long COVID? Long COVID – or post-COVID conditions – is a wide range of new, returning or ongoing health problems people may experience more than four weeks after being first infected with SARS-CoV. Even people who did not have any symptoms or mild symptoms can experience long COVID, which can present as different types and combinations of health problems […]

DIABETES 1+2 = HEART DISEASE

What are the differences between type 1 and type 2 diabetes? Type 1 and type 2 diabetes both occur when the body cannot properly store and use glucose, which is essential for energy. This glucose then collects in the blood and does not reach the cells that need it, leading to serious complications. Below is a […]

HYPERTENSION IS A PRESSING ISSUE

1. What does HBP do? Blood pressure is the pressure of blood pushing against the walls of your arteries. Arteries carry blood from your heart to other parts of your body. Healthy arteries are flexible, strong and elastic. Their inner lining is smooth so that blood flows freely, supplying vital organs and tissues with nutrients […]