Author: GHC

SALT SMART!

Sodium is a mineral that’s essential for life. It’s regulated by your kidneys, and it helps control your body’s fluid balance. It also helps send nerve impulses and affects muscle function. So, if it is essential, why could it be harmful at the same time?   Much of the research that questions sodium intake and health problems […]

HAPPINESS IS HEART HEALTH

Without health there can be no happiness according to Thomas Jefferson, famed American president. Living in the 21st century we are bombarded with a variety of viewpoints about the effect of emotions on our weight, heart health and mental health. But Science now proves the contrast and impact of overall positive mood on our health. Happiness is a vital component to maintaining our physical health. Our team investigates […]

TAKING OVER THE COUNTER PILLS FOR PAIN RELIEF?

1. What are NSAID’s? Non-Steroidal Anti-Inflammatory Drugs are medicines are widely used to relieve pain, reduce inflammation, and bring down a high temperature, often to relieve symptoms of headaches, painful periods, sprains and strains, colds and flu, arthritis, and other causes of long-term pain. Although NSAIDs are commonly used, they’re not necessarily suitable for everyone and can sometimes cause troublesome side effects. Certain […]

HEART TO HEART WITH MY CARDIOLOGIST

Regardless of the problem, it’s important for you to find a solution because medical miscommunication can hurt your health. Our blog is here to assist you to structure your thoughts and guide you when sitting down with our cardiologists. 1.    Can I prepare for my visit? Researchers at Ohio State University (Credit: Donald J. Cegala, Professor of Communication and […]

WATER AND HYDRATION FACTS

1.    Biology of water and the human body Our bodies are made up of about two-thirds (60%) water, and we become dehydrated when that total level drops by only a few percent. Every cell, tissue and organ in your body needs water to work properly. Water gets rid of wastes through urination, perspiration and bowel movements, helps keep your […]

DOING TOO LITTLE MAY BE TOO MUCH!

1.    Definition of a sedentary lifestyle People are spending more and more time doing sedentary activities. During our leisure time, we are often sitting: while using a computer or other device, watching TV, or playing video games. Many of our jobs have become more sedentary, with long days sitting at a desk. And the way most […]

WHY ARE HEADACHES SUCH A PAIN?

1.  Types of headaches Many of us are familiar with some form of the throbbing, uncomfortable, and distracting pain of a headache. There are different types of headaches and the common types of headaches include: Nearly everyone experiences a headache once in a while. The cause, duration, and intensity of this pain can vary according to the […]

LIFE HAPPENS. AND THEN THERE IS CHOCOLATE!

1.    Not all chocolates are created equal Most chocolate falls into one of three categories: milk chocolate, dark chocolate or white chocolate. Chocolate’s darkness is determined by the proportion of cocoa solids made from cocoa beans, mixed with cocoa butter and sugar. Milk chocolate, the most popular type, typically contains about ten percent cocoa liquor – […]

PACEMAKER MYSTERIES UNCOVERED

1.    What exactly is a pacemaker? A pacemaker is composed of three parts: a pulse generator (generally the size of a matchbox), one or more leads, and an electrode on each lead. A pacemaker signals the heart to beat when the heartbeat is too slow or irregular. A pulse generator is a small metal case that contains […]

OBESITY CAN AFFECT YOUR LUNGS

1. What exactly is obesity? According to the World Health Organisation (WHO) Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A body mass index (BMI) over 25 is considered overweight, and over 30 is obese. The issue has grown to epidemic proportions, with over 4 million people dying […]