Author: GHC

BROKEN HEART SYNDROME

1.  Is a broken heart real? Broken heart syndrome is a temporary heart condition that’s often brought on by stressful situations and extreme emotions. The symptoms often mimic those of a heart attack such a sudden onset of chest pains. The good news is that this is a reversible heart condition. Unlike a heart attack, broken heart syndrome happens when a sudden physical […]

UNDERSTANDING THE ROLE OF THE AORTA

1.   What is the Aorta? The aorta, the biggest artery of the body, is the most important part of your heart, which is responsible for circulating blood from your heart to your body. Due to its size (it’s 30,5 cm long and 2,5cm in diameter) makes it the most effective vessel for its function. The aorta […]

EXERCISES TO STRENGTHEN YOUR HEART

1- Have a Walk: Yes, it may seem a little too easy. However, walking, especially brisk walking is a great way to strengthen your heart. Fast walking gets your heart rate up and puts less strain on your joints than other types of exercise. You can go anywhere, anytime. All you need is supportive shoes. […]

5 FOOD HARMING YOUR HEART

Nutrition that May Harm Your Heart If eating a heart-healthy diet is good for your heart, you might wonder if taking vitamins and other nutritional supplements that are touted as heart-healthy further protects you from cardiovascular disease. 1- Salt, sugar, and fat High salt, sugar, saturated fat, and refined carbohydrate intake over time increases your risk […]

AM I DRINKING TOO MUCH CAFFEINE?

Heart health benefits Coffee is full of health benefits. According to the American College of Cardiology, drinking two to three cups of coffee per day is associated with maintaining a healthy heart. “What they found is two to three cups of coffee a day either had a neutral effect – meaning it did not cause […]

WHAT IS FLU?

WHAT IS FLU? Influenza, commonly known as the flu, is an extremely contagious respiratory illness caused by Influenza A or B viruses that infect the nose, throat, and sometimes the lungs. Flu appears most frequently in winter and early spring. It can range from mild to severe. When ill with the flu, people often feel […]

MULTIVITAMINS FOR THE BRAIN HEALTH

Can a Multivitamin Give Your Brain a Boost? Our current options for improving brain health are limited. For example, regular exercise, optimal weight, and a heart-healthy diet can improve cardiovascular health and lower the chances of certain types of dementia, such as dementia due to strokes. Beyond such common-sense measures, no available medicines, supplements, or […]

CONGENITAL HEART DISEASE

SymptomsSerious congenital heart defects usually are noticed soon after birth or during the first few months of life. Signs and symptoms could include: Signs and symptoms of congenital heart defects in older children may include: Types of congenital heart diseaseThere are many types of congenital heart disease and they sometimes occur in combination. Some of […]

CVD IN WOMEN

How is the cardiovascular system different in women vs. men? Researchers have found many sex-related differences in the cardiovascular system. These complex differences, often at a microscopic level, can affect how women and men experience heart disease. A few examples include: Anatomy. Women have smaller blood vessels and heart chambers. The walls of their ventricles […]

WHAT IS THORACIC SURGERY

Role of Thoracic Surgeons Thoracic surgery is closely associated with fields of cardiology and pulmonology and includes several similar surgical practices and intervention on the structures, organs, and tissues of the chest. A cardiothoracic surgeon, for example, specializes in the removal of blockages in the heart and arteries. However, many thoracic surgeries require consultation from […]