Obesity and Heart Disease: What is the Connection?

Obesity has been increasing in the United Arab Emirates for decades. It has been shown to make living uncomfortable and reduce people’s quality of life. However, it has a connection with much more serious health problems, specifically heart disease. According to medical professionals, heart disease causes one out of every four deaths each year.

In this blog post, we will discuss obesity and heart disease. Also, how these two major problems can be connected and what can affect entire health. So, take a moment and the following details.

Overview: Obesity and Heart Disease

Here are three ways that obesity contributes to heart disease, as well as what you can do to take charge of your health and combat both obesity and heart disease.

• It can affect your cholesterol levels. Most of us are aware that obesity can raise bad cholesterol and triglyceride levels, but did you realize that it can also lower good high-density lipoprotein (HDL) cholesterol? HDL cholesterol helps to remove bad cholesterol and reduces the risk of heart disease.
  
  
• It may cause your blood pressure to rise. Obese people require more blood to provide oxygen and nourishment to their bodies, which raises blood pressure. Your body will also need additional pressure to circulate the blood around. High blood pressure is also a leading cause of heart attacks, which are unfortunately more common in fat people.
  
  
• It can cause diabetes. Obesity is associated with a variety of medical issues, including high cholesterol, blood pressure, and heart attacks. Obese people also have a higher risk of having diabetes. If you have diabetes but haven’t been diagnosed with heart disease, it’s time to act.

How Are Obesity and Heart Disease Related?

Generally, obesity is associated with genetic, psychological, physical, metabolic, neurological, and hormonal disorders. It is strongly connected to heart disease, sleep apnoea, and some malignancies.

Excessive body fat accumulation in the myocardium alters its structure and function. Furthermore, adipose tissue secretes a variety of hormones that promote inflammation and thrombosis. This makes you more likely to develop coronary heart disease, heart failure, or die suddenly. Even those of average weight but high body fat are in danger. Weight loss and exercise are the primary treatment strategies.

Causes of Obesity and Heart Disease:

Obesity and heart disease are often linked to poor lifestyle choices and genetics.

• Obesity usually comes from eating too much unhealthy food and not being active enough. High-calorie foods and a lack of exercise lead to weight gain. Genetics can also make some people more prone to obesity.

• Heart disease can result from both obesity and diabetes, as they raise blood pressure and cholesterol, putting strain on the heart. Smoking, stress, and a poor diet further increase the risk.

How to Prevent it?

While the link between obesity and heart disease is obvious, the good news is that weight management can dramatically lower these risks. Here are some strategies to consider.

• A well-balanced diet – rich in fruits, vegetables, whole grains, lean proteins, and healthy fats will help you lose weight while also lowering your cholesterol, blood pressure, and inflammation.

• Medical Interventions: In some circumstances, drugs or bariatric surgery may be required to accomplish significant weight loss and lower heart disease risk.

• Regular Physical Activity: A minimum of 150 minutes of moderate-intensity exercise per week will help you maintain a healthy weight, improve your heart health, and lower your risk of diabetes and high blood pressure.

• Stress management: Chronic stress can lead to bad eating habits and weight increase. Mindfulness, meditation, and yoga can all assist in reducing stress.

Conclusion

In conclusion, obesity, diabetes, and heart disease are closely connected and often result from poor diet, lack of exercise, and genetic factors. By making healthier lifestyle choices, you can reduce your risk of these conditions.

However, if you’re already affected, early medical care is crucial. The German Heart Centre Dubai offers top-tier expertise and advanced treatment options, making it an excellent choice for managing and preventing heart-related health issues. So, feel free to visit our experts and make your life more worthy!