A strong immune system is key for a healthy and happy life. Unfortunately, many people suffer from a weakened immune system as a consequence of unhealthy lifestyle choices. This can lead to constant fatigue, low energy levels, high stress, and frequent colds and flus throughout the year.
The good news is, with the help of a specialist general medicine practitioner in Dubai, and with determination to make some serious lifestyle changes in your life, it is possible to strengthen and rectify a weakened immune system.
In order to do this, however, it is important to catch the signs of weakened immunity as soon as possible and visit a GP in Dubai. Here are the 5 most common signs of a weakened immune system to watch out for.
1. Persistent Colds
The average healthy adult gets the common cold between two to three times a year. According to Dr. Onur Gozen, general medicine practitioner in Dubai at the German Heart Centre, the cold may take up to one week to heal completely. However, if you find yourself dealing with the common cold every other month, and these cold symptoms take an extended period of time to heal, it could indicate weakened immunity.
2. Stomach Troubles
Approximately 70% of the immune system is located in your digestive tract. The beneficial bacteria and microorganisms that live in the digestive system are meant to defend your gut from infection and support the immune system. Thus, a weakened immune system can present itself in the form of stomach troubles. This includes frequent bloating, diarrhea, gas, pain, or constipation. If you are experiencing constant stomach problems, it is best to visit a GP in Dubai to rule out any other serious problems.
3. Wounds Take Long to Heal
Whenever you get a cut, bruise, burn, or wound, healthy immune cells work to protect it by sending nutrient-rich blood to the injury to help regenerate new skin. However, if your immunity is compromised or weakened, it can take extra long for wounds to heal. According to Dr. Onr Gozen, this is a clear warning sign that you should consult a best general practitioner in Dubai for boosting your immunity.
4. Prone to Infections
It is normal to get infections every once in a while. However, if your body is constantly dealing with infections, it is a serious indicator that your immune system is deficient. These infections may include an ear infection, viral, or UTI. In general, here are signs that your body is constantly being exposed to infections:
- Having more than four ear infections in one year
- Developing pneumonia twice during a one-year period
- Suffering from chronic sinusitis or more than three episodes of bacterial sinusitis in a year
- Needing more than two courses of antibiotics a year
If any of these signs relate to you, it is time to visit your GP about ways to strengthen your immunity.
5. Constant Fatigue
Everyone gets tired after a particularly busy week or a lack of sleep. But, if you are constantly feeling stressed out, tired, and fatigued, even after minimal activities, it is an indicator of an unfit immune system. if you’re getting enough sleep and still suffering from poor energy levels, it is time to book an appointment with your general medicine practitioner. It is worth paying attention to signs of extremely low energy levels that interrupt your quality of life.
These are the most common warning signs that something is wrong with your immunity. Catching these signs is important in order to take actions to improve your overall health and wellbeing. An expert physician can help you develop a plan to boost your immunity.
Where to Find the Best General Medicine Practitioner in Dubai?
Dr. Onur Gozen is the best general practitioner in Dubai. He is available for appointments at the German Heart Centre. He is a highly qualified GP with extensive experiencing in treating patients for a range of issues and helping them improve their lifestyle. Contact the German Heart Centre to get started on boosting your immune system today.