We all know that our heart is the leading and most important organ that beats nonstop to pump blood throughout our bodies. It is the main organ that keeps us alive and healthy. Being aware of the particulars surrounding women’s heart health is vital for both preventive and overall healthy well-being, as heart disease is one of the leading causes of mortality for women globally.
In this blog, let us explore eight essential things every woman should know about her heart. So, take a moment and read the following facts!
1. The Main Cause Of Death For Women Is Heart Disease
Many people hear the common misconception that heart problems only happen in men. In reality, this disease can affect both men and women. According to a cardiologist in Dubai, cardiovascular diseases account for nearly a third of all female deaths. Recognizing this fact is the first step toward taking proactive measures to maintain heart health.
2. Microvascular Disease May Cause Women’s Chest Pain
Although the big blood arteries of the heart have received the most attention, the small blood vessels of the heart can also create issues. Diagnostic testing is sometimes disregarded since it necessitates specific tools and knowledge.
These small arteries, known as the microvasculature, can be damaged by hypertension, diabetes, smoking, and other factors. These blood veins control blood flow, and when their lining is destroyed, they cannot supply appropriate blood flow to the heart, resulting in chest pain.
3. Women Face Particular Risk Factors
Certain heart disease risk factors are unique to women. Polycystic ovarian syndrome (PCOS), gestational diabetes, and pregnancy-induced hypertension can all raise the risk of having heart disease later in life. Recognizing these distinct risk factors allows healthcare practitioners to tailor preventative interventions to the specific health profile of each woman.
4. Women are more at risk After Menopause
Before menopause, oestrogen protects women against heart disease. This is because oestrogen increases HDL (“good”) cholesterol while decreasing LDL (“bad”) cholesterol. Women, on the other hand, lose this protection after menopause and frequently have higher total cholesterol than men, putting them at a higher risk for heart disease.
Another reason post-menopause is associated with heart disease is high triglycerides. Low HDL cholesterol and high triglycerides are two risk factors that have been linked to an increased risk of heart disease death in women over the age of 65.
5. Stress and Mental Health Impact Heart Health
The connection between stress, mental health, and heart disease is well-established. Women often juggle multiple roles, facing higher stress levels that can contribute to heart problems. Chronic stress can lead to unhealthy coping mechanisms, such as overeating or smoking, which further elevate the risk of heart disease. Prioritising mental well-being through stress management techniques is essential for maintaining heart health.
6. Keep an eye on Diabetes
If you have a lot of thirst and frequent urination, be checked for diabetes. If you already have the illness, closely monitor your blood glucose levels and follow your doctor’s treatment plan.
Diabetes increases the risk of heart disease in women more than it does in men. Furthermore, because diabetes can alter how you perceive pain, you are more likely to have a quiet heart attack – one without symptoms.
7. Diet Plays a Pivotal Role
A balanced and heart-healthy diet is essential for women. High saturated and trans fats, sodium, and added sugars can contribute to heart disease. Women should focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Omega-3 fatty acids, found in fish, flaxseeds, and walnuts, have been shown to have heart-protective benefits.
8. Regular Health Check-ups are Key
Regular health check-ups and screenings are crucial for early detection and prevention of heart disease. Women should work closely with their healthcare providers to monitor blood pressure, cholesterol levels, and other cardiovascular risk factors. Understanding one’s risk profile allows for personalised interventions and lifestyle modifications that can significantly reduce the risk of heart-related issues.
The Bottom Line!
Therefore, women’s heart health is a multifaceted and critical aspect of overall well-being. By understanding the unique factors that influence heart health in women, individuals can take proactive steps to prevent heart disease and live a heart-healthy lifestyle.
Consulting with healthcare professionals at the German Health Centre can provide personalised guidance, taking into account individual health conditions and goals. It’s time for every woman to take charge of her heart health and prioritise it for a vibrant and fulfilling future.