If you or someone you love has recently suffered from a heart attack, you must be wondering what life will look like now.
A heart attack is one of the most common, and most fatal types of cardiovascular disease. Research also shows that approximately 20% of heart attack patients over the age of 45 will experience another one in the next five years. This often scares patients and makes them feel pessimistic about their future after the heart attack.
Despite this, many patients are able to recover after a myocardial infarction and live a healthy life. A cardiologist in Dubai can help you devise a treatment plan to achieve this. Moreover, we will discuss the basic lifestyle changes that patients can make in order to recover after a cardiac infarction.
Is it Possible to Recover After a Heart Attack?
The good news is that it is very possible to make a full recovery after suffering from a heart attack. Lifestyle changes, the right medication, and frequent consultation from the best heart doctors in Dubai can ensure that you live a normal, and healthy life after suffering from myocardial infarction.
The extent to which your life will be affected by the heart attack will depend on the severity of the attack. Patients who experience mild coronary attacks are able to recover easily. On the other hand, those who suffer from a more severe attack that leaves impairments of long-term damage may have a longer recovery period.
After a heart attack, it is always a good idea to routinely visit your cardiologist in Dubai. This way, you will receive consistent treatment and preventive care to ensure that the risk of a future cardiac attack is minimized.
How to Live a Healthy Life After a Heart Attack?
Living a healthy life after a coronary infarction involves lifestyle changes, dietary changes, proper medication regime, rehabilitation, and developing a relationship with some of the best heart doctors in Dubai.
Here are some steps that will help you lead a healthy life after a cardiac infarction:
1. Heart Healthy Diet
One of the leading causes of heart attacks are high cholesterol, which causes plaque buildup in the arteries. Therefore, it is essential to take steps to lower bad cholesterol and adopt a heart healthy diet.
Some steps to achieve a healthy diet for your post heart attack regime includes:
- Fresh, not processed, foods
- Low sodium
- Plenty of fruits and vegetables
- Fish, nuts, olive oil, and other healthy fats
- Low in unhealthy fats
2. Quit Smoking
Smoking is another leading cause of cardiovascular disease. Tobacco and other chemicals found in cigarettes can cause plaque buildup in the arteries. Therefore, quitting cigarettes is a major lifestyle change to make after a coronary attack.
3. Take Medication as Prescribed
After a cardiac infarction, your specialist cardiologist will prescribe a course of treatment. It is extremely important to take the medication regularly, as prescribed by your heart specialist. Make sure you take your medication correctly, in order to reduce the risk of further cardiovascular complications.
4. Frequent Exercise
Obesity, diabetes, and blood pressure are considered to be some of the primary causes of cardiovascular disease. Therefore, developing an exercise routine is essential after a heart attack. Frequent exercise can help lower weight and regulate blood pressure, thereby reducing the risk of another heart attack.
5. Cardiac Rehabilitation
Cardiac rehabilitation is a medically supervised program that provides support to help patients recover after a heart attack. Cardiac rehabilitation is a great way to find a support group, and to receive proper medical care throughout your recovery. Ask your heart specialist to refer you to a good rehabilitation program in Dubai.
Apart from these steps, it is also necessary to consistently follow up with your heart doctors. While it may feel inconvenient, these follow up appointments will ensure that you receive sufficient preventive care to reduce the risks of future heart attacks. It will also allow your heart specialist to adjust your medication in a way to promote a fast and effective recovery.
Where to Find the Best Heart Doctors in Dubai
Developing a good relationship with an experienced cardiologist is an important part of your recovery post heart attack. To book an appointment with the best cardiologist in Dubai, turn to the German Heart Centre.
The German Heart Centre is the leading heart hospital in Dubai. Our team of the best heart doctors in Dubai are highly experienced in treating a wide range of cardiovascular diseases. Book an appointment today for the best cardiovascular preventative care and treatment!