
“WATCH” YOUR HEALTH!
Since the 1980’s when the first wearable heart rate monitors for athletes hit the scene,

DON’T LET YOUR HEALTH GO UP IN SMOKE!
The new trend of replacing cigarettes with electronic cigarettes has caught on globally with

LOVE YOUR HEART!
TIP 1: MAINTAIN A HEALTHY, WELL-BALANCED DIET When you make seasonal vegetables and fruits,

ABC’S OF SUPPLEMENTS
A supplement can’t make up for unhealthy eating habits, but sometimes even people who

WOMEN’S MONTH: HEART HEALTH
Knowing the symptoms and risks unique to women Historically heart disease may be considered

SINK YOUR TEETH INTO HEART HEALTH
Research suggests that periodontal bacteria in the blood stream can: So, what is Periodontal

DOES A LATE DINNER AFFECT MY BODY?
As Ramadan started, the full impact of late-night eating can often be felt on

TO FAST OR NOT TO FAST
Advantages of fasting during Ramadan 1. Lowers blood pressure In a recently published research paper

LONG COVID IS REAL!
1. What is Long COVID? Long COVID – or post-COVID conditions – is a wide range of new,

DIABETES 1+2 = HEART DISEASE
What are the differences between type 1 and type 2 diabetes? Type 1 and type

HYPERTENSION IS A PRESSING ISSUE
1. What does HBP do? Blood pressure is the pressure of blood pushing against

SALT SMART!
Sodium is a mineral that’s essential for life. It’s regulated by your kidneys, and