
HAPPINESS IS HEART HEALTH
Without health there can be no happiness according to Thomas Jefferson, famed American president. Living in

TAKING OVER THE COUNTER PILLS FOR PAIN RELIEF?
1. What are NSAID’s? Non-Steroidal Anti-Inflammatory Drugs are medicines are widely used to relieve

HEART TO HEART WITH MY CARDIOLOGIST
Regardless of the problem, it’s important for you to find a solution because medical

WATER AND HYDRATION FACTS
1. Biology of water and the human body Our bodies are made up of about

DOING TOO LITTLE MAY BE TOO MUCH!
1. Definition of a sedentary lifestyle People are spending more and more time doing sedentary

WHY ARE HEADACHES SUCH A PAIN?
1. Types of headaches Many of us are familiar with some form of the

LIFE HAPPENS. AND THEN THERE IS CHOCOLATE!
1. Not all chocolates are created equal Most chocolate falls into one of three categories:

PACEMAKER MYSTERIES UNCOVERED
1. What exactly is a pacemaker? A pacemaker is composed of three parts: a pulse

OBESITY CAN AFFECT YOUR LUNGS
1. What exactly is obesity? According to the World Health Organisation (WHO) Overweight and obesity
BROKEN HEART SYNDROME
1. Is a broken heart real? Broken heart syndrome is a temporary heart condition that’s often brought

UNDERSTANDING THE ROLE OF THE AORTA
1. What is the Aorta? The aorta, the biggest artery of the body, is the

EXERCISES TO STRENGTHEN YOUR HEART
1- Have a Walk: Yes, it may seem a little too easy. However, walking,